Julie thank you for writing about this in your blog! JugglingwithJulia.com
This article Power 9 by Blue Zones takes research done on older people from across the world to see what traits help people live a long and full life. No surprise nutrition and what we eat plays a part but the thing that is so great about this article is its holistic approach. Not one thing is going to get you there on its own. They have highlighted nine areas that will help you reach a ripe old age. Also available on the website is a questionaire of 36 questions that will give you a score card of how you are doing. No matter what we are doing right now I think we can always work towards making our lives healthier and fuller!
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