The Mediterranean Diet

On 11.22.11 • In fruits, healthy life, mediterranean diet, nutrition, olive oil, vegetables • by Jeanne

The LA Times posted this article Eat like a Mediterranean – but how? Liz and I loved this article! It references scientific evidence and supports a style of eating that promotes more mono-unsaturated fats, fruits and vegetables. Take a look and see if there are aspects of your diet that could benefit from this diaita!

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Jeanne

Jeanne is a dietitian and certified diabetic educator. She has a passion for food which has lead to creating great tasting, healthy and nutritious recipes. Please see our services section to see how we can use our recipes, culinary skills and nutrition/health background to improve your life and your health!

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