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23 April, 2015

Orange Blueberry Smoothie

Orange Blueberry Smoothie
Comments : 1 Posted in : Recipe on by : WTG
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juice of one orange 1/2 banana  1/2 cup frozen blueberries     Place all ingredients in blender and process until smooth. Total Calories:  125 Total fat:  0 gm Saturated fat:  0 gm Total Cholesterol: 0 mg Sodium: 2 mg Total Carbohydrate: 31 gm Total fiber:  3.5 gm Sugar:  21 gm Protein: 0 gm

23 April, 2015

Colorful Cous-Cous 

Colorful Cous-Cous 
Posted in : Recipe on by : WTG
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1 cup dry cous cous 1/4 cup toasted, slivered almonds 1/4 cup dried cranberries 1/2 pepper diced 1/4 cup chopped parsley 6 Tbsp olive oil  Juice from 1 small lemon Salt and pepper to taste     Prepare cous cous as directed on package using 2 Tbsp olive oil. Fluff with fork.  Prepare lemon vinaigrette: mix together 4
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2 April, 2015

Lentil Salad

Lentil Salad
Comments : 1 Posted in : Recipe on by : WTG
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Makes 4 cups of salad 1 cup lentils (uncooked) 1/3 cup radish 1/2 cup cucumber  1/2 cup red pepper diced 3 tbsp diced onion or shallot 1/4 cup chopped parsley or other green  Dressing: Juice of 1 lemon 2 tbsp Dijon mustard 1 tablespoon honey 1 clove of garlic pressed or minced  1/4 cup olive
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25 March, 2015

FODMAPs

FODMAPs
Comments : 2 Posted in : Healthy Tips on by : WTG
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For those of you dealing with symptoms associated with gas, bloating and/or irregular stool patterns, there is finally some promising advice that may help you out.  The low FODMAP diet has helped us to understand that certain foods- short chained carbohydrates to be exact- may be poorly digested and malabsorbed in our gastrointestinal tract, often
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22 March, 2015

Jeanne’s Boston Baked Beans

Jeanne’s Boston Baked Beans
Posted in : Recipe on by : WTG
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 You can really make this dish your own.  Add the beans you like, the meat you like, make it vegetarian, cut the recipe in half, whatever works for your family.  This is a real crowd pleaser.  My babies all the way to my parents love this dish.  It’s very inexpensive but packs in a lot
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4 January, 2015

Chicken Marbella

Chicken Marbella
Posted in : Recipe on by : WTG
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Recipe from the Silver Palate http://www.silverpalate.com/recipe/store-favorites/chicken-marbella I included the recipe with its original instructions however I am adding our comments about how we prepare it in parenthesis.  We cook this pretty close to the original with just a few adjustments that work better for our families and weeknight meals.  We hope you enjoy this recipe as
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