Category: fruits

I was enjoying my homemade applesauce in my oatmeal today at work and a co-worker asked me how to make and canned applesauce without poisoning herself!  There are very easy to follow recipes available that are approved by the USDA.  Most canning recipes already take into account Ph etc so all you need to do [...]

The LA Times posted this article Eat like a Mediterranean – but how?  Liz and I loved this article!  It  references scientific evidence and supports a style of eating that promotes more mono-unsaturated fats,  fruits and vegetables.  Take a look and see if there are aspects of your diet that could benefit from this diaita! “http://www.latimes.com/health/la-he-mediterranean-diet-20111121,0,830293,full.story”></a