Category: healthy life

Julie thank you for writing about this in your blog!  JugglingwithJulia.com   This article Power 9 by Blue Zones takes research done on older people from across the world to see what traits help people live a long and full life.  No surprise nutrition and what we eat plays a part but the thing that is [...]

The LA Times posted this article Eat like a Mediterranean – but how?  Liz and I loved this article!  It  references scientific evidence and supports a style of eating that promotes more mono-unsaturated fats,  fruits and vegetables.  Take a look and see if there are aspects of your diet that could benefit from this diaita! “http://www.latimes.com/health/la-he-mediterranean-diet-20111121,0,830293,full.story”></a