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12 December, 2014

Keep The Doctor Away Fruit Salad

Keep The Doctor Away Fruit Salad
Comments : 1 Posted in : Uncategorized on by : WTG

This recipe will not really keep the doctor away but it does come with a hefty dose of vitamins and antioxidants. Liz and I like to serve this fruit salad for brunch or in little cups for dessert. As dietitians we like to recommend that our clients bring a healthy option to parties and get
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12 December, 2014

Vegetable Quesadilla

Vegetable Quesadilla
Comments : 1 Posted in : Uncategorized on by : WTG

Ingredients for the vegetable Relish: 1 Can of beans rinsed Frozen corn (use empty bean can and fill once) 1 tomato chopped 1 pepper chopped ¼ of a red onion diced small ¼ cup cilantro chopped 1 tsp cumin ¼ tsp chipotle powder Salt and pepper to taste Low fat shredded cheese Whole wheat or
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12 December, 2014

Vegetable Quinoa Salad

Vegetable Quinoa Salad
Posted in : Uncategorized on by : WTG

Ingredients: 1 cup of uncooked Quinoa 1 Can of beans rinsed Frozen corn (use empty bean can and fill once) 1 tomato chopped 1 pepper chopped ¼ of a red onion diced small ¼ cup cilantro chopped 1 tsp cumin ¼ tsp chipotle powder 1 Tablespoon olive oil 1 Tablespoon vinegar (apple cider) Salt and
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12 December, 2014

Black Bean Soup

Black Bean Soup
Posted in : Uncategorized on by : WTG

1 pound of dried black beans 1 bunch of cilantro 2 bay leaves 3 tablespoons olive oil 2 onions chopped 4 cloves garlic chopped 3 carrots peeled and diced 1 celery stalk chopped 1 red pepper diced 1 jalapeno diced (remove seeds for a mild soup) 3 tomatoes diced 48 ounce can of chicken broth
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12 December, 2014

Mushroom and Leek Flatbread

Mushroom and Leek Flatbread
Posted in : Uncategorized on by : WTG

The holidays are coming which means company and visitors and this is a great appetizer to serve. I cut it into small pieces and serve it on a festive plate. It is always healthier to make pizza at home. Make sure to add lots of veggies and watch your cheese portions. That is one reason
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12 December, 2014

Winter Squash Soup

Winter Squash Soup
Posted in : Uncategorized on by : WTG

This recipe was developed for Freedom Food Farm’s fall potluck. To learn more about the farm, products and upcoming events visit www.freedomfoodfarm.com For this recipe we used a cheese pumpkin which is similar to butternut squash. Feel free to use any variety of squash or pumpkin, or use a variety. Makes 5 servings 110 calories
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12 December, 2014

Turkey Stock

Turkey Stock
Posted in : Uncategorized on by : WTG

Turkey neck and giblets (not the liver) Any trimmed pieces from the turkey 1 onion roughly cut or the top of a leek 1 carrot roughly cut 1 bay leaf 1/4 teaspoon peppercorns Thyme sprigs Sage 1 clove garlic smashed and peeled Water Place all ingredients in a pot and cover with water. Bring to
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12 December, 2014

Kale salad

Kale salad
Posted in : Uncategorized on by : WTG

This recipe was created for the Freedom Food Farm Fall Potluck. To learn more about the farm, their upcoming events, meat, produce, honey and CSA visit www.freedomfoodfarm.com. This recipe uses roasted Pecans from Q’s nuts and Cartland apples from Cooks Valley Farms. We love to support other small businesses so we recommend that you check
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12 December, 2014

Wild Rice & Butternut Squash Pilaf

Wild Rice & Butternut Squash Pilaf
Comments : 1 Posted in : Uncategorized on by : WTG

Ingredients 2 cups cooked wild rice 1 cup chopped leek 2 cups diced butternut squash 1 tablespoon plus two teaspoons olive oil 1 tsp minced fresh rosemary 1/4 cup fresh cranberries chopped fine Instructions Dice squash into bite sized pieces and toss with 1tablespoon oil, rosemary, salt and pepper then spread out on a single
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11 December, 2014

Weigh To Go! No Fail Turkey

Weigh To Go! No Fail Turkey
Comments : 1 Posted in : Uncategorized on by : WTG

The Turkey should be the star of the table at the holidays but often its dry and flavorless despite lots of work and hours of stress.  We have done all the research and testing for you and have come up with a great tasting and easy way to serve a delicious bird at your holiday
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