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22 April, 2015

No Bake Mini Granola Bars

Posted in : Recipe on by : WTG Tags: , ,

Makes 24 small bars

1/2 cup nut butter 
1/2 cup honey 
1 1/2 cups puffed brown rice cereal or other whole grain cereal 
1 1/2 cups rolled oats 
1/2 cup dried fruit 
Canola oil or spray oil

  

 


In a microwave safe bowl heat the nut butter and honey until it is warm, runny and easily mixes.  Add the oats and mix then add the cereal and fruit.  Mix until all of the ingredients are evenly coated.

Press into a greased 8×8 inch pan.  Use a spatula or piece of plastic wrap to really press the mixture otherwise the bars will crumble.
Refrigerate for at least one hour then cut into 24 small bars.


Total Calories:  82

Total fat:  3 gm

Saturated fat:  0.4 gm

Total Cholesterol:  0 mg

Sodium: 2 mg

Total Carbohydrate: 13 gm

Total fiber:  1.5 gm

Sugar:  8 gm

Protein: 2.5 gm

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