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23 April, 2015

Strawberry Banana Smoothie

Posted in : Recipe on by : WTG Tags: , ,

Makes 2 Smoothies

1/2 cup organic low fat plain yogurt 

1/2 cup organic 1% milk

1 banana

1 cup frozen strawberries 

  
Place all ingredients in a blender and process until smooth.

Total Calories:  138

Total fat:  1.5 gm

Saturated fat:  1 gm

Total Cholesterol: 6 mg

Sodium: 70 mg

Total Carbohydrate: 26 gm

Total fiber:  3 gm

Sugar:  17 gm

Protein: 6 gm

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