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9 June, 2015

Low FODMAP Quinoa Stuffed Red Peppers

Low FODMAP Quinoa Stuffed Red Peppers
Posted in : Recipe on by : WTG
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1 cup of quinoa, rinsed  1 bay leaf 1 bunch of rainbow chard  Red pepper flakes to taste 1/4 cup fresh chopped herbs (chives, parsley, thyme, oregano, basil) 2 tablespoons plus 1 teaspoon olive oil Good pinch of salt and pepper 4 red peppers cut in half, stems and seeds removed    Bring 1 cup
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25 March, 2015

FODMAPs

FODMAPs
Comments : 2 Posted in : Healthy Tips on by : WTG
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For those of you dealing with symptoms associated with gas, bloating and/or irregular stool patterns, there is finally some promising advice that may help you out.  The low FODMAP diet has helped us to understand that certain foods- short chained carbohydrates to be exact- may be poorly digested and malabsorbed in our gastrointestinal tract, often
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