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12 December, 2014

Vegetable Quesadilla

Comments : 1 Posted in : Uncategorized on by : WTG

Ingredients for the vegetable Relish:
1 Can of beans rinsed
Frozen corn (use empty bean can and fill once)
1 tomato chopped
1 pepper chopped
¼ of a red onion diced small
¼ cup cilantro chopped
1 tsp cumin
¼ tsp chipotle powder
Salt and pepper to taste

Low fat shredded cheese
Whole wheat or multigrain tortillas

Combine all ingredients for the relish in a bowl and toss to combine.

Heat a skillet over medium heat. Use one tortilla shell on the bottom, layer with ½ cup of relish and ¼ of cheese. Place another tortilla shell on top and place in hot skillet. Cook for about 1-2 minutes until the bottom tortilla is browned then flip over and cook on other side until brown and cheese is melted about 1-2 minutes longer.

Serve with salsa and low fat sour cream or yogurt.



1 COMMENT

One thought on : Vegetable Quesadilla

  • October 16, 2015 at 8:41 pm

    Actually made this for lunch for the crew the other day and it was a big hit. Topping with sour cream, green onions, and cpoephd cilantro made a big difference.VA:F [1.9.10_1130]please wait…

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